15min AMRAP: 5x Kettlebell swing 5x Kettlebell High Pull 5x Kettlebell Clean & Jerk (Rechts) 5x Kettlebell Clean & Jerk (Links) 5x Kettlebell Thrusters (Rechts)…

5 Rounds For Time: ( 70kg max )12 Deadlifts 9 Hang Power Cleans 6 Push Jerks https://youtu.be/nwaJL0B2pt8

For Time: 20 to 1 reps: 24 kg kettlebell (max)Kettlebell Goblet Squats Kettlebell Russian SwingsStart klok, 20 globlet squats, 20 russian swings. vervolgens 19,19 etc.